06. The Power of Breathwork: How I learned to trust my body, accept my emotions & let go of control

In this heartfelt episode, I share how discovering breathwork in 2021 completely transformed my life. After years of struggling with meditation and feeling stuck in anxiety, breathwork gave me a way to reconnect with my body, release emotional tension, and come home to myself.

You’ll hear my personal story of how breathwork deepened my self-trust, helped me accept the parts of myself I used to resist, and taught me to let go of the need to understand everything. I also offer a free guided breathwork meditation (released as a separate episode) and share how breath, sound, and movement are core tools in my journey as a future VITA™ Sex, Love & Relationship coach.

If you’ve ever felt like you’re “too much,” stuck in your head, or searching for more peace, this episode is for you. Your breath holds the wisdom. All you have to do is listen.

✨ Resources mentioned:

• Alchemy of Breath – Free Weekly Sessions
   
• Guided breathwork meditation – available in the previous episode
  
  

Follow and connect on Instagram:

https://www.instagram.com/iamamyreid/

@iamamyreid

https://www.instagram.com/theheartschool.podcast/

@theheartschool.podcast