In this heartfelt episode, I share how discovering breathwork in 2021 completely transformed my life. After years of struggling with meditation and feeling stuck in anxiety, breathwork gave me a way to reconnect with my body, release emotional ...

This short guided breathwork meditation invites you into a deeper state of self-acceptance, presence, and emotional release. You'll be guided to connect with the part of yourself you've been resisting — the part that rises in quiet moments — an...

I used to think rest was weakness. That I had to earn it through overwork, achievement, and proving my worth but then burnout cracked me open.In this raw and real episode, I share the moment I hit a wall in Hong Kong — and how learning t...

In this raw and real episode, I’m sharing the heartbeat behind everything I create — my true why. I take you back to the moment that changed my life forever back at the age of 25 working in a special needs school; and shaped how I choo...

In this raw and soulful episode, I share the 3 lessons I wish I was taught in school — and how I’m learning to live them now. From emotional awareness to creative expression and reclaiming our sexual energy as sacred, this is a call to...

Welcome to The Heart School. In this first episode, I share the messy truth behind canceling five podcasts before this one. What if failure is part of the path? What if your fear is just a younger part of you needing nurtur...

Welcome to back The Heart School! Thank you so much for your patience and choosing to listen in - after a journey of 4 years since releasing my first podcast, it's my deepest intention to commit to the one I feel most called to sh...